www.rundevilrun.com http://www.rundevilrun.com Tue, 11 Oct 2011 00:00:00 +0000 en hourly 1 Get Pumped For Your Family Marathon http://www.rundevilrun.com/2011/10/11/get-pumped-for-your-family-marathon/ http://www.rundevilrun.com/2011/10/11/get-pumped-for-your-family-marathon/#comments Tue, 11 Oct 2011 00:00:00 +0000 admin http://www.rundevilrun.com/&p=8 . . . . . .]]> When training for a marathon, the hardest part is just sticking with it. Marathons require months of training and intense exercise in order to perform well.

If you’re looking to get some extra motivation and get pumped for your family marathon, here are some thoughts to consider.

Great for the mind and body: Any form of exercise is great for the mind and body. So, when you’re training for a marathon, all those months of training are so beneficial.Never heard of this before? Get up to speed here. Between lowering your stress levels, exercising your heart, strengthening your muscles and all the other benefits, you’re working your body in several great ways.

Amazing accomplishment: If you can say that you’ve accomplished a marathon, that’s pretty amazing. There aren’t too many accomplishments that big in life.

Great bonding: When training with your family, you’re allowing yourself to have a great bonding time with your family. Whether you run around your subdivision or you go to the park each time, it’s a nice way to spend time together.

As you can see, there are many ways to get pumped and motivated for your upcoming marathon. Though some days you will have more motivation than others, once you cross the finish line, it’ll all be worth it.

]]> http://www.rundevilrun.com/2011/10/11/get-pumped-for-your-family-marathon/feed/ 0 Marathon – Get Equipped, Get Tips And Get Going http://www.rundevilrun.com/2011/10/09/marathon-get-equipped-get-tips-and-get-going/ http://www.rundevilrun.com/2011/10/09/marathon-get-equipped-get-tips-and-get-going/#comments Sun, 09 Oct 2011 00:00:00 +0000 admin http://www.rundevilrun.com/&p=7 . . . . . .]]> Running 26 miles is a rewarding challenge that begins with the commitment to do it. Once you have committed to a particular marathon, it is time to get the equipment and tips that will help you prepare for the challenge. An excellent place to start is the internet because there is an abundance of information on marathon running, but you should remember to consult a variety of sources to prevent being misled by one runner’s experience.

The most important equipment to have in a marathon is a good pair of shoes. The web can offer reviews on a variety of shoe technologies and brands, but avoid purchasing shoes online for your first marathon. In this particular case, you should review suggestions on the web but also seek the advice of a store representative in properly fitting the shoes. The staff at running shoe specialty stores will probably be able to offer you the most informed advice.

Once you have your shoes, it is time to consult the internet for advice on running form, training schedules and nutrition. Again, view a variety of websites to develop your own opinion. Ultimately, your experience will need to be adapted to your particular needs.What’s 1 more click? Your boss isn’t watching… Running Shoes: A Buyer’s Guide

]]> http://www.rundevilrun.com/2011/10/09/marathon-get-equipped-get-tips-and-get-going/feed/ 0 Are You Ready For Your Next Marathon? http://www.rundevilrun.com/2011/10/07/are-you-ready-for-your-next-marathon/ http://www.rundevilrun.com/2011/10/07/are-you-ready-for-your-next-marathon/#comments Fri, 07 Oct 2011 00:00:00 +0000 admin http://www.rundevilrun.com/&p=6 . . . . . .]]> If you are considering running a marathon, you have to make sure that you are ready for the distance, and that you are really in shape in order to get going on that long run. So, in order to prepare for your marathon, you have to make sure that you put in the time, and that you do the required training, if you really want to perform well, when you are getting ready for the next marathon you are going to engage in.The whole story can be found at http://findingmyhappypace.com/2011/09/30/ms-swan/ Not only will you perform the way you want to perform, but you are also going to be a top competitor, and you are going to be able to come out on top.

You have to make sure that you start to prepare at least a couple months in advance. This is the best way to get the results you are looking to get on the big day, and you will get the time you are looking for. So, starting to run, weight train, swim, and all other training that is required for a marathon, should begin at the very least one month before a marathon, in order to get the results you want to get on the day.

]]> http://www.rundevilrun.com/2011/10/07/are-you-ready-for-your-next-marathon/feed/ 0 Plan Your Next Family Activity With A Marathon http://www.rundevilrun.com/2011/10/05/plan-your-next-family-activity-with-a-marathon/ http://www.rundevilrun.com/2011/10/05/plan-your-next-family-activity-with-a-marathon/#comments Wed, 05 Oct 2011 00:00:00 +0000 admin http://www.rundevilrun.com/&p=5 . . . . . .]]> A marathon can be a great opportunity to include the entire family. For a couple, training together can build a unique bond and create the opportunity for mutual encouragement. For families that include children, here are a few tips on getting the whole family involved.

If a child is still young enough to ride in a running stroller, then there is the option to train and complete the marathon while pushing the stroller. Remember, learning to provide for your child’s needs during the event will require some practice. If you train as you intend to race, then you will be ready to change diapers or take care of necessary feedings during the projected multiple hours of the run.

For older children, there is always the option to plan on running the entire event together. However, be realistic in your assessment of the abilities of your child’s fitness level. You do not want to cause injuries that will rob the event of its enjoyment. Another viable option is to plan for your children to meet you at every refreshment station along the marathon route. This will increase the participation for them, beyond watching, and will also provide you with additional motivation.

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